๐Ÿงช Beta Now Open โ€” UK Only

Calm in the chaos.
Structure that holds.

An AI-powered app and practical guidebook designed for parents, carers, and professionals supporting children with ADHD. Real tools for real moments. We're now looking for beta testers on Android โ€” join us and help shape the app.

Become a Beta Tester Get the Book
12+
Core tools
AI
Powered support
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UK beta open

Hi there ๐Ÿ‘‹

What do you need right now?

๐Ÿšจ MOMENT MODE
๐Ÿ’ฌ HELP NOW
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Daily Routines
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Routine Builder
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Tracker
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Rewards
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Task completed!
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AI is ready to help
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+10 points earned
๐Ÿš€ App Features

Everything you need,
when you need it most

Calm Routines puts real-time, practical ADHD support in your pocket โ€” designed by parents who understand.

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Moment Mode

Instant in-the-moment scripts โ€” tap what's happening and get step-by-step de-escalation guidance in seconds. No searching, just answers.

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AI Meltdown Support

Real-time AI chatbot that adapts to your child's age and situation, providing calming scripts and de-escalation strategies when you need them most.

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Daily & Weekly Planner

Visual drag-and-drop routines with point-based rewards. Build structure your child can follow with customisable task cards and milestone tracking.

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Routine Builder

Visual routine builder with drag-and-drop steps, timers, and a guided playback mode children can follow independently. Build morning, bedtime, and custom routines.

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Calming Scripts Bank

A library of age-appropriate scripts for bedtime, transitions, meltdowns, and more โ€” the right words at the right time, always at your fingertips.

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Focus Reset Sessions

Guided breathing exercises paired with interactive fidget tools. Parents can remote-start sessions for their child from anywhere in the house.

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Rewards & Points

Children earn points for completing daily tasks. Set custom milestones and rewards to build intrinsic motivation through positive reinforcement.

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Meltdown Tracker

Log, track, and analyse meltdown patterns over time. Identify triggers, track improvements, and share insights with schools or professionals.

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Homework Hub

Structure homework time with timers, task lists, and focus-friendly tools designed for ADHD learners. Keep sessions manageable and stress-free.

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Weekly Insights

AI-generated weekly reports on meltdowns, routines, and progress โ€” viewable trends and actionable summaries you can share with schools and professionals.

๐Ÿ›ค๏ธ Getting Started

Up and running
in under 2 minutes

Three simple steps to bring calm and structure into your family's daily life.

1

Sign up free

Create your account and add your child's profile โ€” their age, triggers, and what works for them. It takes less than a minute.

2

Set up routines

Use our ready-made templates or build your own daily and weekly plans โ€” drag and drop tasks, assign points, and set rewards.

3

Get instant support

When things get tough, Moment Mode and the AI chatbot give you the right words and strategies instantly โ€” no searching, just help.

Calm is a System, Not a Feeling โ€” ADHD Parenting Book
๐Ÿ“˜ The Book

Calm is a System,
Not a Feeling

Why Arguments Fail but Structure Holds in ADHD Parenting

This isn't another book about managing your child. It's about building a system โ€” a daily, repeatable framework that holds even when emotions don't. Written for the parent who's tried everything and needs something that actually works.

โœ“ Practical strategies you can use today โ€” not theory
โœ“ Written by a parent who lives it, every single day
โœ“ Pairs perfectly with the Calm Routines app
โœ“ Ideal for parents, foster carers, SENCO and educators

"You don't need to be calmer. You need a system that stays calm for you."

Pre-Order Now Get Notified at Launch
๐Ÿ’ฌ Reviews

Trusted by families across the UK

Hear from parents and professionals who use Calm Routines every day.

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"The AI chatbot talked me through a meltdown in real time. I was in tears โ€” it actually helped me find the right words when I had nothing left."

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Sarah M.

Mum of two, Manchester

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"We use the planner every single morning. My son actually looks forward to checking off his tasks and earning rewards. It's changed our mornings completely."

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James R.

Dad, Leeds

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"As a SENCO, I recommend this to every family I work with. The book gave me a framework and the app makes it practical. Truly excellent."

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Lisa K.

SENCO, Birmingham

โ“ FAQ

Common questions

Everything you need to know about Calm Routines.

Yes! The app adapts to different age groups. The AI chatbot adjusts its language and strategies based on your child's age, and Focus Reset sessions come in age-appropriate presets (4โ€“6, 7โ€“9, 10โ€“12, and 13+).

The free plan includes 1 child profile. Premium 1 supports up to 3 profiles, Premium 2 supports up to 5 profiles, and the Professional plan supports up to 20 child profiles โ€” perfect for foster carers, childminders, and educators.

Free gives you the core planner, scripts bank, and basic features. Premium unlocks the AI chatbot, advanced meltdown insights, Focus Reset sessions, premium calming scripts, and weekly AI-powered reports.

Absolutely. We use Firebase with strict security rules and encrypted storage. Your data is never shared with third parties. You can export or delete your data at any time from the app settings.

Yes! The Weekly Insights and Meltdown Tracker both let you export data. You can share the handoff summary and meltdown reports with teachers, SENCOs, or therapists to keep everyone aligned.

๐Ÿงช Beta Now Open

Help us build
the future of ADHD support

We're looking for UK-based parents and carers to beta test Calm Routines on Android. Get free early access, try all features, and help us shape the app before launch.

1
Join the beta programme Tap the button below to opt in via Google Play (Android only, UK)
2
Download Calm Routines Once opted in, install the app from the Play Store
3
Use it & share feedback Try the features, report bugs, and help us improve
Join the Beta on Google Play

๐Ÿ‡ฌ๐Ÿ‡ง Currently available in the UK only ยท Android devices ยท Free during beta

Don't have Android? Join our mailing list and we'll notify you when iOS launches.

No spam, ever. Unsubscribe any time.

Ready to bring calm
to your family?

Join UK parents beta testing Calm Routines โ€” help shape the app and get free early access to every feature.

Become a Beta Tester Get the Book